PCER Chembur observed International Yoga Day on 21st June, 2022 with an Online Yoga Session by Ms. Alisha Mahajan, a yoga teacher and therapeutic movement facilitator. The session was online keeping in mind the students Semester 1 examination schedule. The session began with our Principal Dr. Reni Francis giving an inspirational talk on the importance of yoga. Students attended and participated enthusiastically as Ms. Alisha began with a step-by-step whole body warm up, demonstrated and instructed everyone through some basic asanas. She ended the session with some basic pranayama breathing exercises.
